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The Miracle Soup Diet: Lose up to 10 Pounds in 7 Days! Kelly James-Enger t’s one week from today, and you’re slipping into your favorite jeans— the ones that used to be stuck in the back of the closet because they had gotten too tight. But now they fit perfectly, flattering your newly trim figure. This dream can come true in just seven days…with the miracle soup that brims with fat-burning power. First there was the cabbage soup diet that helped millions drop extra pounds fast. Carmel Berman Reingold, author of the runaway bestseller, The 7 Most Effective Ways to Jump-Start your Diet  praising the cabbage soup diet that she was determined to come up with an even tastier, more effective soup diet. Drawing on the recent popularity of Asian foods, she developed the 4-day Asian Soup Diet which is becoming all the rage among women who want to drop up to 10 pounds—fast. And now she’s created a similar plan just for readers so you, too, can get in on the hottest new diet of this year! I Drop Pounds by Filling up on Soup! Howcan it work even more magic than 44  SPRING 2009 the cabbage soup diet? The answer is in fat-burning ingredients like cayenne, red pepper and ginger. Our Miracle Soup Diet is super-easy to follow and great for your health—and it works fast. “You can lose 8 to 10 pounds on this diet!” enthuses Reingold. And its trendy Asian flair makes it more delicious that any other soup diet you’ve tried. Soup-based diets remain popular because they tend to make speedy work of those excess pounds. But our Miracle Soup takes fat-burning to a whole new level with our specially selected spices and ingredients. And it can get you a whole size slimmer in just one week! Metabolism-boosting spices If you’ve ever had a spicy Mexican or Chinese dish and started to sweat, you know how “hot” foods heat you up— literally! A recent Japanese study confirms that eating red peppers actually boosts your metabolism, causing you to burn more calories, and another study found that this effect lasts for up to 30 minutes. Ginger is another “secret weapon” that seems to have additional fat-burning capabilities—one study found that when eaten, it prevented weight gain. And garlic, which has long been touted for its health benefits, keeps your blood sugar steady so you’re less likely to have cravings or feel irritable, says Reingold.  Another key to our plan’s effectiveness is nothing more than ordinary water. When you eat soup, which contains a lot of water, instead of solid foods, you wind up eating less—without even trying! Those are the results from a recent study  The reason? Broth-based soup is a low-energy density food, says \UE Volumetrics: Feel Full on Fewer Calories \UE calories in the weight or portion of food you eat, we find in controlled studies that people eat fewer calories—and they feel just as full!” explains Rolls. Consume a diet based around low-density foods like this one and you’ll lower your caloric intake and lose weight effortlessly.  Let’s face it, on some diets you feel cranky

The Miracle Soup Diet

Kelly James

Discover how you can lose up to 10 pounds in only seven days!<br /> <br /> It’s one week from today, and you’re slipping into your favorite jeans— the ones that used to be stuck in the back of the closet because they had gotten too tight. But now they fit perfectly, flattering your newly trim figure. This dream can come true in just seven days…with the miracle soup that brims with fat-burning power.<br /> <br /> First there was the cabbage soup diet that helped millions drop extra pounds fast. Carmel Berman Reingold, author of the runaway bestseller, The 7 Most Effective Ways to Jump-Start your Diet (Dell, 1999), received so much mail praising the cabbage soup diet that she was determined to come up with an even tastier, more effective soup diet.<br /> <br /> Drawing on the recent popularity of Asian foods, she developed the 4-day Asian Soup Diet which is becoming all the rage among women who want to drop up to 10 pounds—fast. And now she’s created a similar plan just for readers so you, too, can get in on the hottest new diet of this year!<br /> <br /> Drop Pounds by Filling up on Soup!<br /> <br /> How can it work even more magic than the cabbage soup diet? The answer is in fat-burning ingredients like cayenne, red pepper and ginger. Our Miracle Soup Diet is super-easy to follow and great for your health—and it works fast. “You can lose 8 to 10 pounds on this diet!” enthuses Reingold. And its trendy Asian flair makes it more delicious that any other soup diet you’ve tried.<br /> <br /> Soup-based diets remain popular because they tend to make speedy work of those excess pounds. But our Miracle Soup takes fat-burning to a whole new level with our specially selected spices and ingredients. And it can get you a whole size slimmer in just one week!<br /> <br /> • Metabolism-boosting spices If you’ve ever had a spicy Mexican or Chinese dish and started to sweat, you know how “hot” foods heat you up— literally! A recent Japanese study confirms that eating red peppers actually boosts your metabolism, causing you to burn more calories, and another study found that this effect lasts for up to 30 minutes.<br /> <br /> Ginger is another “secret weapon” that seems to have additional fat-burning capabilities—one study found that when eaten, it prevented weight gain.<br /> <br /> And garlic, which has long been touted for its health benefits, keeps your blood sugar steady so you’re less likely to have cravings or feel irritable, says Reingold.<br /> <br /> • Water is your Secret Weapon Another key to our plan’s effectiveness is nothing more than ordinary water.<br /> <br /> When you eat soup, which contains a lot of water, instead of solid foods, you wind up eating less—without even trying!<br /> <br /> Those are the results from a recent study conducted at Penn State University.<br /> <br /> The reason? Broth-based soup is a low-energy density food, says researcher Barbara Rolls, Ph.D., author of Volumetrics: Feel Full on Fewer Calories (Harper Collins, 2000). “If you reduce the calories in the weight or portion of food you eat, we find in controlled studies that people eat fewer calories—and they feel just as full!” explains Rolls. Consume a diet based around low-density foods like this one and you’ll lower your caloric intake and lose weight effortlessly.<br /> <br /> • You’ll Never Feel Deprived Let’s face it, on some diets you feel cranky And deprived. On our Miracle Soup Diet, though, you’ll never feel hungry. First, you can eat plenty of soup so you don’t have to worry about skimpy little portions. When you eat soup, “you get a lot more sensory satisfaction,” says Rolls. “There’s just a lot more of it to actually go through your mouth…and that’s going to prolong the satisfaction and all the sensory stimulation that’s going on.” And as you eat soup, your stomach fills relatively quickly so you no longer feel hungry after a bowl or two!<br /> <br /> • Using calorie-burning, high-fiber foods Our soup includes plenty of low-calorie vegetables—sometimes called “negative-calorie foods” because your body uses up more calories digesting them than they contain. This calorie loss that occurs during the digestive process of food, called thermogenesis, is further elevated by the metabolism-boosting ingredients in our miracle soup.<br /> <br /> The Miracle Soup Diet is also high in fiber, which makes you feel full because it takes up space in your stomach, says Reingold. In fact, German studies suggest that by eating lots of high-fiber foods you can lose up to 10 pounds a year without dieting or exercising!

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